The holiday season can be a joyful but overwhelming time, not just for humans but for pets too. Senior pets, in particular, may struggle to adjust to changes in routine, unfamiliar guests, and heightened activity levels. In a recent discussion, Dr. Ruth Roberts, Holistic Pet Health Coach, and Denise Bozinski from Fetch This Canine, shared valuable insights into managing holiday stress in pets, with a focus on cognitive and anxiety support. Below are the key takeaways to help you navigate the holiday season with your senior pets.
Advocating for Your Pet’s Needs
Denise emphasized the importance of pet parents acting as their pet's best advocates. This becomes even more critical during the holidays when routines are disrupted, and new people are introduced into your pet's environment. Here's how to prioritize your pet's well-being:
- Set boundaries: If your pet feels overwhelmed by guests or children, create a safe space where they can retreat. Inform your guests about rules, such as not forcing interactions with your pet.
- Recognize changing tolerances: As pets age, their behavior and tolerance levels change. Senior pets may become less patient with new situations, similar to how people might set stricter boundaries as they age.
- Understand subtle cues: Watch for signs of stress, such as lip licking, whale eyes, pinned-back ears, or excessive panting. Early intervention can prevent escalation into reactive behavior.
Creating a Safe Space
A safe and familiar space is crucial for your pet during the holidays. Denise shared practical tips:
- Consistency is key: Avoid introducing a brand-new space for your pet. Instead, keep their bed or kennel in its usual location to minimize stress.
- Guest education: Politely remind guests, including children, to respect your pet's space. If your pet retreats to their bed or kennel, let them stay there undisturbed.
- Comfort items: Ensure your pet has access to their favorite bed, toys, or blankets to help them feel secure.
Supporting Senior Pets with Cognitive Dysfunction
Senior pets may face cognitive challenges, similar to dementia in humans. The holiday chaos can exacerbate confusion and stress. Here’s how to support their cognitive health:
- Supplements: Lion's mane mushrooms, omega-3 fatty acids, CBD, and chamomile are excellent choices for cognitive and anxiety support. Denise also recommended lavender essential oil (used safely) for its calming properties.
- Routine and activity: Stick to your pet’s regular routine as much as possible. Daily walks, enrichment activities, and puzzle toys can keep their minds sharp.
- Specialized products: Products like “Mushroom Relax,” which combines medicinal mushrooms with calming ingredients like L-theanine and tryptophan, can provide immediate relief in high-stress situations.
Minimizing Holiday Hazards
Decorations, scents, and festive foods can pose hidden risks to pets:
- Safe decorations: Avoid placing decorations in your pet’s usual pathways, as this can cause confusion or accidents. Use pet-safe ornaments and avoid dangling lights or garlands.
- Avoid toxic scents: Many scented candles and holiday air fresheners contain harmful chemicals. Opt for essential oils or simmer pots instead.
- Food safety: Keep holiday treats like chocolate, cookies, and stringed popcorn garlands out of reach. These can cause serious health issues if ingested.
Managing Post-Stress Recovery
After a stressful event, pets often experience a “crash” in cortisol levels, leaving them feeling drained. Denise recommended these strategies for recovery:
- Reiki and energy healing: Denise, a certified Animal Reiki Master, highlighted how energy work can help pets rebalance and relax.
- Music therapy: Classical music or sound machines with calming frequencies can soothe stressed pets.
- Massage and brushing: Physical touch, such as massage or gentle brushing, can help reduce stress and provide comfort.
Year-Round Anxiety Management
The holidays often bring anxiety to the forefront, but many pets face ongoing stress or behavioral issues. Denise advised a holistic approach:
- Tailored training plans: Work with a trainer or holistic pet health coach to create a plan specific to your pet’s needs.
- Respect boundaries: Avoid forcing your pet into situations they find uncomfortable. Instead, focus on building their confidence and trust.
- Early socialization: For puppies, proper exposure to new environments and desensitization is crucial. This helps them learn to coexist with the world without overreacting.
The Role of Canine Fitness
Fitness plays a significant role in maintaining overall health, especially for senior dogs. Denise explained how targeted exercise and conditioning can help pets:
- Prevent compensation injuries: Conditions like arthritis or hip dysplasia can cause pets to overcompensate with other body parts, leading to further issues.
- Hydrotherapy and rehabilitation: These activities help maintain muscle mass and mobility as pets age.
- Custom fitness plans: Denise offers remote consultations to create tailored exercise routines for pets, ensuring they stay active without overexertion.
A Holistic Lifestyle for Long-Term Benefits
Managing holiday stress is just one piece of the puzzle. A holistic approach that includes proper diet, exercise, cognitive stimulation, and emotional support can help your pet thrive year-round. Behavioral issues, if ignored, can escalate and lead to significant challenges. Seeking help early and addressing the whole pet—mind, body, and environment—can make a profound difference.
For more personalized guidance, consider working with a certified Holistic Pet Health Coach like Denise Bozinski. Whether it’s managing holiday stress, addressing anxiety, or developing a fitness plan, expert support can help you create the best possible life for your furry companion.
Final Thoughts
The holidays are a time for celebration, but they can also be overwhelming for pets, especially seniors. By being proactive and attentive to your pet’s needs, you can ensure a calm and joyful season for the whole family. If you’re looking for natural solutions, check out Dr. Ruth Roberts’ holiday stress bundle, which includes supplements designed to support calmness and cognitive health.
Take the time to plan ahead, create a safe environment, and cherish the moments with your furry friends. Happy holidays!
