How to Reduce Inflammation in Dogs and Cats Naturally

How to Reduce Inflammation in Dogs and Cats Naturally

Inflammation is the body’s natural response to injury or infection, and it occurs in two forms: acute and chronic. Acute inflammation is normal, and actually essential for healing. For instance, when a muscle or joint is injured, it may swell as blood flows to the area, kickstarting the repair of damaged tissue. Everything is functioning as it should

The real health threat occurs when inflammation becomes long-term, or “chronic” (also known as low-grade or systemic inflammation). Low-grade inflammation in pets plays a role in many chronic diseases that can make life very difficult for your critter. Arthritis, kidney disease and even certain cancers have been linked to systemic inflammation, among many other conditions. The connection between gum disease (periodontal disease) and heart disease is a well-documented example of how inflammation in one part of the body can have far-reaching effects on overall health. 

How Inflammation Affects Pets' Quality of Life

inflammation area in dog

Inflammation can significantly impact the quality of life for cats and dogs. Pets suffering from inflammation may experience constant pain, reduced mobility, and discomfort. Inflammation can affect various organs and tissues, leading to complications in different parts of the body. For instance, inflamed joints can cause arthritis, leading to difficulty in movement. Inflammation in the gastrointestinal tract can result in digestive issues, causing discomfort and affecting appetite.

inflammation area in cats

Moreover, chronic inflammation can weaken the immune system, making pets more susceptible to infections. When left unaddressed, it can contribute to the development and progression of various diseases, including arthritis, diabetes, cardiovascular disorders, and certain cancers. Pets suffering from chronic inflammation often experience discomfort, pain, and a decreased quality of life. Recognizing the signs and understanding the underlying causes are crucial for providing timely and appropriate care. It can also lead to behavioral changes, causing irritability, restlessness, or changes in social interactions. Overall, chronic inflammation not only affects pets physically but also emotionally, diminishing their overall happiness and well-being.


Common Causes of Inflammation in Cats and Dogs
  1. Diet and Nutrition

Poor diet and nutrition can contribute significantly to inflammation in cats and dogs. Diets high in processed foods, refined sugars, and unhealthy fats can trigger inflammation. Conversely, a balanced diet rich in anti-inflammatory foods such as fatty fish, fruits, and vegetables can help reduce inflammation and support overall health.

  1. Environmental Factors

Environmental factors, including exposure to pollutants, toxins, and allergens, can lead to chronic inflammation in pets. Common environmental triggers include smoke, chemicals in household products, and certain allergens present in the air or surroundings. Minimizing a pet's exposure to these elements can help reduce the risk of chronic inflammation.

  1. Underlying Health Conditions

Underlying health conditions, such as autoimmune diseases, obesity, and chronic infections, can also contribute to chronic inflammation. These conditions disrupt the normal functioning of the immune system, leading to persistent inflammation. Identifying and managing these underlying issues are crucial steps in controlling chronic inflammation in pets.

Signs and Symptoms of Inflammation in Pets


Pets experiencing inflammation often display noticeable behavioral changes. These changes may include increased irritability, restlessness, or a decrease in social interactions. A once-playful pet might become lethargic or lose interest in activities they used to enjoy. Behavioral shifts are important indicators of underlying discomfort and should not be ignored by pet owners.


Physical symptoms of Inflammation can manifest in various ways, depending on the affected areas. Common physical signs include:

  1. Swelling and Redness: Inflamed joints or skin can become swollen and red, indicating ongoing inflammation.
  2. Limping or Lameness: Pets may limp or show signs of lameness, especially if chronic inflammation affects their joints or muscles.
  3. Digestive Issues: Chronic inflammation in the digestive tract can lead to symptoms such as diarrhea, vomiting, or changes in appetite.
  4. Skin Problems: Pets might develop skin issues like rashes, hives, or persistent itching due to inflammatory reactions.
  5. Weight Changes: Inflammation can affect metabolism, leading to weight gain or loss in pets.
  6. Frequent Infections: Weakened immune responses due to inflammation can make pets prone to recurrent infections.

Managing Inflammation in Cats and Dogs Naturally


A balanced diet is foundational in managing chronic inflammation. Omega-3 fatty acids, found in fish oil, are potent anti-inflammatory agents. Incorporating these healthy fats into a pet's diet can reduce inflammation and support joint health. Equally crucial is avoiding inflammatory foods, such as processed treats and excessive carbohydrates, which can trigger and exacerbate inflammation. You can also try making The CrockPet Diet recipe at home, as it includes a lot of anti-inflammatory ingredients like white fish, vegetables, beans, olive oil, and more!


Regular exercise is not only vital for maintaining a healthy weight but also has remarkable anti-inflammatory effects. Studies have shown that physical activity greatly improves insulin sensitivity, which in turn decreases inflammation and the risk of diabetes. Before you sign your critter up for a 5K race, know that even small bouts of activity will help. Take your pooch outside for a short stroll around the block, or get a fun toy for your kitty to chase around the living room. 


Study has shown that psychological stress is a major contributor to symptom exacerbation across many chronic inflammatory conditions. Providing a calm and stable environment, engaging in playtime, and ensuring pets have their safe spaces can minimize stress levels. Techniques like gentle massages and calming activities can further aid in stress reduction, promoting a balanced emotional state and reducing inflammation.


Modifying the pet's environment can significantly impact inflammation levels. This includes reducing exposure to environmental allergens, ensuring a clean living space to minimize dust and mold, and providing comfortable resting areas. Temperature regulation and minimizing exposure to loud noises also contribute to a stress-free environment.


Pet owners should seek veterinary care if they observe any persistent or worsening signs and symptoms of chronic inflammation. It's particularly crucial to consult a veterinarian if:

  1. Symptoms Persist: If your pet's symptoms continue for more than a few days without improvement.
  2. Sudden Behavioral Changes: Abrupt shifts in behavior, especially if accompanied by physical symptoms.
  3. Decreased Quality of Life: If chronic inflammation affects your pet's mobility, appetite, or overall happiness, veterinary intervention is necessary.
  4. Previous Health Conditions: If your pet has existing health conditions that could be exacerbated by inflammation, it's important to monitor them closely and consult a vet if any new symptoms emerge.
vet treating inflammation

Veterinarians can monitor a pet's overall health and adjust treatment plans accordingly. Vaccinations and preventive care routines can also strengthen a pet's immune system, reducing the likelihood of inflammatory conditions. You can also engage in online consultations with a certified Holistic Pet Health Coach to receive personalized advice for your pets. 

ALTERNATIVE THERAPIES: Acupuncture, Massage, and Physical Therapy

Alternative therapies like acupuncture, massage, and physical therapy offer holistic approaches to managing inflammation. Acupuncture stimulates the body's natural healing processes, while therapeutic massage promotes relaxation and reduces muscle tension. Physical therapy exercises enhance mobility and alleviate joint stress, collectively providing relief from inflammation.

MENTAL AND EMOTIONAL WELL BEING: The Role of Pet Companionship

The companionship of other pets or humans can greatly benefit a pet's mental and emotional health. Positive social interactions, love, and attention stimulate the release of endorphins, reducing stress and inflammation. Engaging with pets through play and affectionate gestures fosters emotional security, contributing to a healthier, happier life.

Regularly check for any unusual behavior or physical changes in your pet. If you notice persistent signs of discomfort, such as limping, unexplained weight changes, or alterations in behavior, it's essential to consult a veterinarian or a Holistic Pet Health Coach. Monitoring a pet's progress is vital too, involving observation of behavioral changes and physical improvements, enabling timely adjustments to the treatment plan in collaboration with the veterinarian. Equally essential is emotional support, as a pet's happiness and reduced stress levels significantly contribute to inflammation reduction and overall improved quality of life.


Inflammation in pets can significantly impact their overall health and well-being, both physically and emotionally. When it becomes chronic, it can lead to a range of health issues, including arthritis, diabetes, cardiovascular disorders, and certain cancers. Recognizing the signs and understanding the underlying causes are crucial for providing timely and appropriate care. A balanced diet, regular exercise, stress reduction techniques, and environmental modifications can all play a crucial role in managing chronic inflammation. Seeking veterinary care and considering alternative therapies like acupuncture and massage can also contribute to a pet's well-being. Additionally, the companionship of other pets or humans can have a positive impact on a pet's mental and emotional health, reducing stress and inflammation. Regular monitoring and seeking professional advice when needed are essential for ensuring a healthy and happy life for our pets.